Meatloaf always brings back memories of family dinners, cozy kitchens, and plates filled with love.
This version, made with lean ground chicken, is my go-to when I want all the comfort without the heaviness. It’s moist, savory, and loaded with flavor in every bite.
Why You’ll Love This Recipe
Lean and healthy, but still juicy and flavorful.
Simple ingredients—nothing fancy or hard to find.
Quick to prep and oven-ready in minutes.
Family-friendly, freezer-friendly, and budget-friendly.
Perfect for leftovers (hello, meatloaf sandwiches!).
What You’ll Need (Ingredient Highlights)
Ground chicken – Choose lean ground chicken for a lighter, high-protein base.
Fresh garlic – Adds a bold, aromatic flavor that balances the mild meat.
Parmesan cheese – Brings salty, umami depth and moisture.
Breadcrumbs – Bind the loaf and create a tender texture.
Eggs – Essential for structure and moisture.
Onion – Finely chopped for sweetness and softness throughout.
Ketchup – Spread on top for classic meatloaf flavor and a tangy glaze.
Pro Tips Before You Start
Don’t overmix the meat mixture—it can make the loaf dense.
Finely chop or grate the onion for even cooking and smoother texture.
Use a meat thermometer to check for doneness at 165°F.
Let the meatloaf rest before slicing so juices redistribute.
How to Make Ground Chicken Meatloaf
Step 1: Preheat the Oven
Set your oven to 375°F (190°C) and grease or line a baking dish.
Step 2: Mix the Ingredients
In a large mixing bowl, combine the ground chicken, minced garlic, grated parmesan, breadcrumbs, eggs, chopped onion, salt, and pepper.
Mix just until everything comes together.
Step 3: Shape the Loaf
Transfer the mixture to the prepared baking dish and form it into a loaf shape with your hands or a spatula.
Step 4: Add the Ketchup Glaze
Spread ketchup evenly over the top of the loaf.
This keeps the meatloaf moist and adds a classic tangy-sweet layer.
Step 5: Bake Until Cooked Through
Bake for 45–50 minutes, or until the internal temperature reaches 165°F (75°C).
Check with a meat thermometer for accuracy.
Step 6: Rest and Serve
Remove from oven and let rest for 5 minutes before slicing.
This keeps it juicy and easier to serve.
What to Serve It With
Mashed potatoes and steamed green beans for a classic dinner
A fresh arugula or Caesar salad
Roasted root vegetables for a hearty, seasonal side
Rice or quinoa if you want to keep things gluten-free
Variations / Substitutions
Swap ground turkey for a similar lean option.
Add chopped spinach or zucchini to sneak in some veggies.
Use BBQ sauce instead of ketchup for a smoky twist.
Top with shredded cheese in the last 10 minutes for extra richness.
Use panko instead of regular breadcrumbs for more texture.
Storage & Leftovers
Store leftovers in an airtight container in the fridge for up to 4 days.
Freeze individual slices wrapped in foil and bagged—lasts up to 3 months.
Reheat in the microwave or oven with a splash of broth for moisture.
Great sliced in sandwiches or crumbled into pasta sauce!
FAQs
Can I make this meatloaf ahead of time?
Yes! You can prep it the night before and refrigerate until ready to bake.
How do I keep ground chicken meatloaf from drying out?
The eggs, parmesan, and ketchup help lock in moisture. Avoid overbaking.
Can I use this recipe for meatballs instead?
Absolutely! Shape into balls and bake for about 20–25 minutes.
What’s the best way to freeze it?
Cool completely, then wrap tightly in plastic wrap and foil. Freeze whole or in slices.
Is this recipe gluten-free?
Not as written—use gluten-free breadcrumbs and ketchup to make it GF.
Can I double the recipe?
Yes, but you may need to increase the baking time by 10–15 minutes.
Do I need a loaf pan?
Nope! A baking dish or even a sheet pan with foil works fine.
Final Thoughts
This Ground Chicken Meatloaf is my kind of comfort food—easy to make, full of flavor, and lighter than traditional versions.
It’s one of those dishes that hits the spot every time and fills the house with that irresistible home-cooked aroma.
Whether it’s your first time trying a chicken-based meatloaf or a weeknight regular in your meal plan, this one’s bound to earn repeat requests at your table.
Ground Chicken Meatloaf
Ingredients
- 1 lb lean ground chicken
- 3 cloves fresh garlic minced
- 1/2 cup grated parmesan cheese
- 1/2 cup plain breadcrumbs
- 2 large eggs
- 1 small onion finely chopped
- 1/4 cup ketchup for topping
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C) and prepare a baking dish.
- In a large bowl, combine ground chicken, garlic, parmesan, breadcrumbs, eggs, onion, salt, and pepper.
- Mix gently until just combined.
- Shape the mixture into a loaf in the prepared dish.
- Spread ketchup on top.
- Bake for 45–50 minutes or until internal temperature reaches 165°F (75°C).
- See full steps with tips & photos → https://p4pd.org/ground-chicken-meatloaf/
Notes
- Want a crispier top? Broil the meatloaf for the last 2–3 minutes.
- You can swap ketchup for BBQ sauce or marinara for a fun twist.
- Ground turkey also works well in place of chicken.
