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Turmeric Cabbage Soup

Yummy Eats Daily
This turmeric cabbage soup is a warming, nutrient-packed dish made with chopped cabbage, vegetables, tomatoes, and healing spices like turmeric and cumin. It’s soothing, easy to digest, and perfect for a cozy, immune-boosting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 120 kcal

Ingredients
  

  • 1 medium head of cabbage chopped
  • 1 onion diced
  • 2 carrots peeled and chopped
  • 2 celery stalks chopped
  • 2 cloves garlic minced
  • 1 14.5 oz can diced tomatoes, undrained
  • 4 cups vegetable broth or chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • Salt to taste
  • 1 tablespoon lemon juice optional
  • 1 tablespoon fresh parsley chopped (optional garnish)

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, carrots, and celery. Sauté 5–7 minutes.
  • Stir in garlic and cook 1–2 minutes.
  • Add cabbage, turmeric, cumin, paprika, and black pepper. Stir to coat.
  • Pour in broth and diced tomatoes.
  • Bring to simmer, reduce heat, and cover.
  • See full steps with tips & photos → https://p4pd.org/turmeric-cabbage-soup/

Notes

  • Add Protein: Stir in cooked lentils, chickpeas, or shredded chicken for a heartier version.
  • Spice It Up: Add a pinch of cayenne or red chili flakes for more heat.
  • Low-Carb Tip: Skip the carrots or replace with cauliflower florets.
  • Make Ahead: This soup keeps well in the fridge for up to 4 days and freezes beautifully.