High Protein Savory Biscuits
These protein-packed biscuits combine creamy Greek yogurt and eggs with savory add-ins like cheddar, ham, sun-dried tomatoes, or sausage. Whether you're fueling a busy morning or craving a hearty snack, these high protein savory biscuits are soft, flavorful, and easy to customize.
Ingredients
For the base biscuit:
- 1 ¾ cups plain 2% Greek yogurt
- 4 eggs
- 2 ½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1 tablespoon baking powder
- 2 teaspoons salt
Ham, Cheese & Chive (original variation):
- 1.5 cups spinach chopped
- ½ cup chives finely diced
- 1.5 cups cheddar cheese shredded (divided)
- 2 cups cooked ham diced
Mediterranean Sausage variation:
- ½ cup sun-dried tomatoes chopped
- 2 cups Italian chicken sausage cooked (removed from casing)
- 1.5 cups feta cheese
- 1.5 cups spinach chopped
- 2 teaspoons dried basil
Instructions
- Preheat oven to 400°F. Line baking tray(s) with parchment paper.
- In a bowl, whisk Greek yogurt and eggs.
- In another bowl, mix flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
- Gradually mix dry into wet ingredients until combined.
- Stir in mix-ins and 1 cup of cheese. Use hands to incorporate evenly.
- With floured hands, shape dough into 12 round, 1-inch thick biscuits.
- Place on tray. Top with remaining cheese.
- See full steps with tips & photos → https://p4pd.org/high-protein-savory-biscuits/
Notes
- These biscuits freeze beautifully—wrap individually and reheat as needed.
- You can mix and match the fillings or swap proteins for tofu or mushrooms.
- For gluten-free: try a 1:1 gluten-free flour blend.