Crustless Spinach & Cottage Cheese Quiche
A light, protein-rich quiche without the crust—packed with creamy cottage cheese, tender spinach, and melty mozzarella. Easy to whip up, bake, and slice into a satisfying brunch or weeknight dinner.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh spinach chopped
- 4 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
- In a bowl, whisk eggs, milk, garlic powder, salt, and pepper.
- Stir in cottage cheese, spinach, mozzarella, and Parmesan.
- Pour mixture into greased pie dish.
- Bake for 30–35 minutes until set and golden.
- Cool slightly before slicing and serving.
- See full steps with tips & photos → https://p4pd.org/crustless-spinach-and-cottage-cheese-quiche/
Notes
- Vegetable Variations: Swap spinach for kale, swiss chard, or roasted peppers.
- Make-Ahead: Assemble the night before; cover and refrigerate, then bake in the morning.
- Dairy-Free Option: Use unsweetened soy or almond “milk” and omit Parmesan, or substitute a dairy-free cheese.