Creamy Pumpkin Fluff
Yummy Eats Daily
This creamy pumpkin fluff is made with pumpkin puree, sugar-free vanilla pudding, and Cool Whip for a smooth and airy texture with just the right amount of spice. It’s light, sweet, and totally satisfying—an effortless dessert to celebrate the season.
Prep Time 10 minutes mins
Chill Time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Servings 6
Calories 90 kcal
- 1 can pumpkin puree 15 oz
- 1 box sugar-free instant vanilla pudding mix 1 oz
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 container sugar-free Cool Whip thawed (8 oz)
In a medium mixing bowl, whisk together the pumpkin puree and vanilla pudding mix until smooth.
Stir in pumpkin pie spice and vanilla extract until evenly combined.
Gently fold in thawed Cool Whip until the texture is smooth and fluffy.
Spoon into dessert jars or a large serving bowl.
Cover and refrigerate for at least 2 hours before serving.
Serve chilled with optional toppings like whipped cream or chopped pecans.
See full steps with tips & photos → https://p4pd.org/creamy-pumpkin-fluff/
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Be sure to use pumpkin puree, not pumpkin pie filling.
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Sugar-free options make this lighter, but you can use regular pudding and Cool Whip if preferred.
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Great make-ahead dessert for Thanksgiving or fall parties!