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Creamy Pumpkin Fluff

Yummy Eats Daily
This creamy pumpkin fluff is made with pumpkin puree, sugar-free vanilla pudding, and Cool Whip for a smooth and airy texture with just the right amount of spice. It’s light, sweet, and totally satisfying—an effortless dessert to celebrate the season.
Prep Time 10 minutes
Chill Time 2 hours
Total Time 2 hours 10 minutes
Servings 6
Calories 90 kcal

Ingredients
  

  • 1 can pumpkin puree 15 oz
  • 1 box sugar-free instant vanilla pudding mix 1 oz
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container sugar-free Cool Whip thawed (8 oz)

Instructions
 

  • In a medium mixing bowl, whisk together the pumpkin puree and vanilla pudding mix until smooth.
  • Stir in pumpkin pie spice and vanilla extract until evenly combined.
  • Gently fold in thawed Cool Whip until the texture is smooth and fluffy.
  • Spoon into dessert jars or a large serving bowl.
  • Cover and refrigerate for at least 2 hours before serving.
  • Serve chilled with optional toppings like whipped cream or chopped pecans.
  • See full steps with tips & photos → https://p4pd.org/creamy-pumpkin-fluff/

Notes

  • Be sure to use pumpkin puree, not pumpkin pie filling.
  • Sugar-free options make this lighter, but you can use regular pudding and Cool Whip if preferred.
  • Great make-ahead dessert for Thanksgiving or fall parties!