Buffalo Chickpea Wraps
These Buffalo Chickpea Wraps are a spicy, satisfying vegetarian meal packed with flavor and texture. Creamy mashed chickpeas are tossed in tangy buffalo sauce and layered with cool ranch-dressed romaine, crisp veggies, and optional avocado, then wrapped for a quick and delicious lunch or dinner.
Ingredients
- 2 15 oz cans chickpeas, drained and rinsed
- ½ cup diced celery
- ⅓ cup thinly sliced green onion
- ⅓ cup diced red onion
- 2 tbsp chopped parsley
- ⅓ cup buffalo sauce mild recommended
- 2 tbsp tahini
- Small squeeze of lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 4 –6 large wraps
- 2 cups shredded romaine lettuce
- Ranch dressing to taste
- Thinly sliced avocado optional
Instructions
- Mash chickpeas in a bowl.
- Add celery, onions, parsley, tahini, buffalo sauce, lemon juice, garlic, paprika, salt, and pepper. Mix well.
- Toss romaine lettuce with ranch dressing.
- Warm wraps. Layer with avocado (optional), dressed lettuce, and chickpea mixture.
- Roll tightly.
- See full steps with tips & photos → https://p4pd.org/buffalo-chickpea-wraps-spicy-vegetarian-meal/
Notes
- Use spicy buffalo sauce if you prefer more heat.
- Add crumbled feta or blue cheese for extra flavor.
- Store filling separately in the fridge for up to 4 days—wrap fresh for best texture.
- For a low-carb version, use lettuce leaves instead of wraps.