Banana Sushi Rolls
These Banana Sushi Rolls are a fun, healthy, and customizable snack perfect for kids and adults alike. Made with tortillas, nut butter, and banana slices, then rolled and dipped in crunchy toppings, they’re great for lunchboxes, after-school snacks, or meal prep.
Ingredients
- 2 large bananas peeled and sliced
- 2 Tbsp nut or seed butter peanut, almond, cashew, sunflower
- 2 large 8″ tortillas whole wheat, gluten-free, or spinach
- ½ Tbsp honey or maple syrup optional
- Toppings choose one or more:
- 2 Tbsp chia seeds
- 2 Tbsp hemp hearts
- 2 Tbsp shredded coconut
- 2 Tbsp crushed nuts
- 2 Tbsp granola
Instructions
- Prep: Slice bananas into ½″ rounds; warm nut butter and tortillas briefly.
- Spread: Evenly coat each tortilla with 1 Tbsp nut butter; drizzle with honey if using.
- Assemble: Lay banana rounds across center; roll tightly.
- Slice: Cut rolls into 1″ pieces to form “sushi” wheels.
- Top: Press cut edges into toppings; arrange for serving or pack for later.
- See full steps with tips & photos → https://p4pd.org/banana-sushi-rolls/
Notes
- Make Ahead: Assemble and store in an airtight container for up to 24 hours.
- Tortilla Tip: For easier rolling, warm tortillas slightly in a pan or microwave.
- Allergy-Friendly: Use sunflower seed butter for a nut-free version.
- Fun Variation: Add a layer of yogurt or sprinkle with mini chocolate chips inside before rolling.