Banana Oatmeal Muffin Cups
Banana Oatmeal Muffin Cups are soft, chewy baked muffins made with mashed bananas, oats, and warm spices. They’re healthy, freezer-friendly, and endlessly versatile with topping options like berries, coconut, or chocolate chips.
Ingredients
- 2 large bananas mashed
- 2 large eggs
- 1/4 cup maple syrup
- 1 cup milk of choice
- 1 teaspoon vanilla extract
Dry Ingredients
- 2 cups old-fashioned oats
- 1/2 cup ground oat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Optional Toppings
- Blueberry Almond
- Blueberries
- Sliced almonds
- Strawberry Coconut
- Diced strawberries
- Unsweetened coconut flakes
- Chocolate Banana
- Banana slices
- Chocolate chips
- Apple Cinnamon
- Diced apple
- Cinnamon
Instructions
- Preheat oven to 350ºF. Line a muffin tin with silicone liners or spray with non-stick spray.
- In a large bowl, mash bananas.
- Add eggs, maple syrup, milk, and vanilla extract. Mix to combine.
- In another bowl, mix all dry ingredients: oats, oat flour, baking powder, cinnamon, and salt.
- Add wet mixture to dry ingredients. Stir until fully combined.
- Spoon batter into muffin cups, filling each nearly to the top.
- See full steps with tips & photos → https://p4pd.org/banana-oatmeal-muffin-cups/
Notes
- Store in the fridge for up to 5 days or freeze for up to 2 months.
- You can use quick oats, but old-fashioned oats give the best chewy texture.
- Ground oat flour can be made by blending oats in a food processor.