Name: Turmeric Cabbage Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 medium head of cabbage chopped; 1 onion diced; 2 carrots peeled and chopped; 2 celery stalks chopped; 2 cloves garlic minced; 1 14.5 oz can diced tomatoes, undrained; 4 cups vegetable broth or chicken broth; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon paprika; Salt to taste; 1 tablespoon lemon juice optional; 1 tablespoon fresh parsley chopped (optional garnish)

This turmeric cabbage soup is warm, comforting, and packed with feel-good anti-inflammatory ingredients.

It’s a nourishing bowl of veggies simmered in a flavorful broth that’s perfect for chilly days or a gentle reset.

Why You’ll Love This Recipe

Loaded with immune-boosting veggies and spices

Perfect for detoxing or light meals

Naturally vegan and gluten-free

Easy one-pot meal for any night of the week

What You’ll Need (Ingredient Highlights)

Cabbage – Adds volume, fiber, and mild sweetness

Carrots and celery – Classic soup base for subtle flavor and crunch

Garlic and onion – Essential aromatics for depth

Diced tomatoes – Bring tang and body to the broth

Vegetable broth – A light but flavorful base

Turmeric and cumin – Anti-inflammatory spices with earthy flavor

Lemon juice – Brightens and balances the richness

Pro Tips Before You Start

Use freshly minced garlic and fresh lemon juice for best flavor

Add a pinch of chili flakes for heat if desired

Chop veggies uniformly for even cooking

Let the soup rest a bit before serving to allow flavors to meld

How to Make Turmeric Cabbage Soup

Step 1: Sauté the Base
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery.

Cook for 5–7 minutes until softened. Stir in the garlic and cook for 1–2 minutes more.

Step 2: Add Cabbage and Spices
Add chopped cabbage, turmeric, cumin, paprika, and black pepper.

Stir to coat the vegetables evenly in the spices.

Step 3: Simmer the Soup
Pour in the vegetable broth and diced tomatoes with juice.

Stir well and bring to a simmer.

Cover and reduce heat to low. Simmer for 25–30 minutes until cabbage is tender.

Step 4: Finish and Serve
Season with salt to taste and stir in lemon juice for brightness.

Garnish with fresh parsley if desired and serve warm.

Serving Ideas

Serve with crusty bread or flatbread for a heartier meal

Top with avocado slices or a swirl of coconut cream

Pair with a simple grain like quinoa or brown rice

Variations / Substitutions

Add chickpeas or white beans for added protein

Use chicken broth for a non-vegan version

Swap cabbage with kale or Swiss chard if preferred

Add a splash of coconut milk for a creamier texture

Storage & Leftovers

Store in an airtight container in the fridge for up to 4 days

Reheat on the stovetop or microwave until warmed through

Freeze for up to 2 months—thaw overnight in the fridge before reheating

FAQs

Is this turmeric cabbage soup spicy?
No, it’s flavorful but not spicy. Add chili powder or red pepper flakes if you want heat.

Can I make this in a slow cooker?
Yes! Sauté the base veggies first, then transfer everything to a slow cooker.

Cook on low for 6–8 hours.

Is turmeric good for you?
Yes! Turmeric is known for its anti-inflammatory and antioxidant properties.

Can I use red cabbage?
You can, but it will change the color of the soup and may alter the flavor slightly.

What’s the best broth to use?
Vegetable broth keeps it light, but chicken broth adds a richer flavor.

How do I make it more filling?
Stir in lentils, quinoa, or shredded chicken for added protein.

Final Thoughts

This turmeric cabbage soup is the ultimate cozy comfort food when you want something light, nourishing, and easy.

It’s full of vibrant vegetables and grounding spices that’ll leave you feeling satisfied and refreshed.