This Super Easy Beef Stir “Clean Eating” dish brings together tender strips of beef, crisp veggies, and a savory-sweet “clean” sauce—all tossed in one skillet for minimal fuss and maximum flavor.
Perfect for busy weeknights or meal-prep lunches, it delivers restaurant-style taste without any processed ingredients or added sugars.
Why You’ll Love This Recipe
Lightning Fast: On the table in under 20 minutes from start to finish.
Clean & Simple: Whole-food ingredients, no refined sugars or artificial additives.
Balanced & Nourishing: Protein-packed beef, vibrant vegetables, and healthy fats.
One-Pan Wonder: Saves you time on both cooking and cleanup.
Meal-Prep Friendly: Keeps well in the fridge for up to 4 days—just reheat and go.
What You’ll Need (Ingredient Highlights)
For the Stir-Fry
Beef strips: Choose flank, skirt, or sirloin for quick, even cooking
Broccoli florets: Bright color and satisfying crunch
Carrot ribbons: Sweetness and texture—use a vegetable peeler
Garlic: Aromatic base for depth of flavor
For the Clean Sauce
Tamari or coconut aminos: Savory, gluten-free soy alternative
Fresh ginger: Warm, zesty brightness
Honey or pure maple syrup: Natural sweetness without refined sugar
Pro Tips Before You Start
Slice Thin & Uniform: Cut beef and vegetables to similar sizes so everything cooks evenly.
High Heat, Fast Toss: Use a hot skillet or wok and keep ingredients moving for perfect sear.
Prep in Advance: Whisk your sauce and chop all produce before heating the pan.
Don’t Overcrowd: Cook in batches if needed to maintain that coveted crisp-tender texture.
Finish with Freshness: Add green onions and a drizzle of sesame oil off the heat to keep their flavor bright.
How to Make Super Easy Beef Stir “Clean Eating”
Step: Whisk the Sauce
Whisk together tamari (or coconut aminos), honey (or maple syrup), apple cider vinegar, sesame oil, and grated ginger. Set aside.
Step: Sear the Beef
Heat oil in a hot skillet.
Season beef strips with salt and pepper, then sear briefly on both sides until browned but still juicy.
Transfer to a plate.
Step: Stir-Fry the Veggies
In the same pan, add more oil if needed.
Cook bell pepper slices, broccoli florets, and carrot ribbons just until crisp-tender.
Stir in garlic and green onions for the last few seconds.
Step: Combine & Glaze
Return the beef to the pan, pour in the sauce, and toss until everything is coated and the sauce has thickened slightly. Serve hot.
Step 5: Serve & Garnish
Transfer to plates or meal-prep containers.
Sprinkle with toasted sesame seeds and extra green onion slices for a final flourish.
What to Serve With This Stir-Fry
Cauliflower Rice: Low-carb base that soaks up every drop of sauce.
Brown Jasmine Rice: Nutty grains for a heartier meal.
Zucchini Noodles: Extra veggie boost and gluten-free option.
Mixed Green Salad: Light side to balance the rich flavors.
Variations and Substitutions
Swap Protein: Use sliced chicken breast, pork tenderloin, or firm tofu.
Veggie Mix-Up: Broaden your palette with snap peas, mushrooms, or baby corn.
Spice It Up: Add red chili flakes or a dash of hot sauce for heat.
Sauce Twist: Replace honey with date syrup or omit vinegar for a milder glaze.
Storage Tips
Refrigerate: Keep in airtight containers for up to 4 days; stir gently when reheating to maintain texture.
Freeze (Sauce Only): Pour extra sauce into a freezer-safe jar; thaw and whisk before using in future stir-fries.
FAQs
Can I use pre-cut stir-fry beef?
Yes—just pat dry and adjust sear time to prevent overcooking.
What’s the best oil for high heat?
Avocado or grapeseed oil works best for quick, high-temperature searing.
Is coconut aminos the same as soy sauce?
Coconut aminos is a soy-free, gluten-free alternative with a milder, slightly sweeter profile.
How do I keep veggies crisp?
Cook on high heat in a hot pan, and avoid overcooking by tossing constantly.
Can I double the recipe for meal prep?
Absolutely—just cook in two batches so everything stays crisp and doesn’t steam.
Is this recipe keto-friendly?
Yes—omit honey and serve over cauliflower rice to keep carbs low.
How do I reheat leftover stir-fry?
Warm gently in a skillet over medium heat, adding a splash of water or broth to revive the sauce.
Final Thoughts
This Super Easy Beef Stir “Clean Eating” proves that eating clean doesn’t mean sacrificing flavor.
With juicy beef, crisp veggies, and a vibrant, homemade sauce, it’s a weeknight hero that you’ll turn to again and again.
Quick to pull together, flexible to customize, and endlessly delicious—welcome to your new go-to stir-fry!
Super Easy Beef Stir-Fry (Clean Eating)
Ingredients
- 1 lb beef strips flank, skirt, or sirloin
- 1 –2 Tbsp avocado oil divided
- 2 cups broccoli florets
- 2 carrots peeled into ribbons
- 3 cloves garlic minced
Clean Sauce
- 1 Tbsp honey or pure maple syrup
- 1 Tbsp fresh ginger grated
Garnish
- Sesame seeds
Instructions
- Whisk together sauce ingredients; set aside.
- Heat oil over high heat; sear beef 1–2 min per side. Remove.
- Stir-fry veggies 3–4 min until crisp-tender; add garlic and onions, cook 30 sec.
- Return beef, pour in sauce, and toss 1–2 min until glazed.
- Serve sprinkled with sesame seeds and green onions.
- See full steps with tips & photos → https://p4pd.org/super-easy-beef-stir-clean-eating/
Notes
- Beef Tip: Slice beef thinly against the grain for maximum tenderness.
- Veggie Swap: Use snap peas, bell peppers, or zucchini based on what you have on hand.
- Extra Sauce: Double the sauce if serving with grains or noodles.
- Storage: Leftovers keep well refrigerated up to 3 days. Reheat gently for best texture.
