This Marry Me Chickpeas & Orzo blends tender chickpeas, al dente orzo, and a dreamy sun-dried tomato–cream sauce into a one-pot wonder.

It’s rich enough to feel decadent but comes together in under 30 minutes—perfect for busy weeknights or when you want to sweep someone off their feet!

Why You’ll Love This Recipe

Fast & Easy: One-pot dinner on the table in under 30 minutes.

Comforting Creaminess: A luscious sauce made with sun-dried tomatoes, garlic, and cream.

Plant-Powered Protein: Hearty chickpeas keep you satisfied.

Family-Friendly: Mildly spiced and endlessly customizable.

Meal-Prep Savior: Reheats beautifully for lunches or leftovers.

What You’ll Need (Ingredient Highlights)

Olive oil & butter: Flavorful sauté base

Onion & garlic: Aromatic depth

Sun-dried tomatoes: Tangy sweetness

Smoked paprika & red pepper flakes: Gentle warmth

Chickpeas: Protein-packed legumes

Orzo pasta: Tender, rice-shaped wheat

Vegetable broth: Builds the sauce

Heavy cream (or dairy-free alternative): Silky richness

Fresh spinach: Bright color and nutrients

Parmesan cheese: Savory finish (optional)

Pro Tips Before You Start

Heat Control: Sauté garlic and spices gently to avoid bitterness.

Liquid Ratio: Stir broth into orzo gradually to prevent sticking.

Cream Swap: Use half-and-half or cashew cream if you prefer lighter or dairy-free.

Spinach Timing: Add greens at the end to keep them vibrantly green.

Cheese Finish: Stir in Parmesan off the heat to keep the sauce silky.

How to Make Marry Me Chickpeas & Orzo

Step 1: Sauté the Base
Heat oil and butter in a large skillet.

Cook diced onion until soft, then add minced garlic, smoked paprika, and red pepper flakes—sauté until fragrant.

Step 2: Build the Sauce
Stir in chopped sun-dried tomatoes.

Add chickpeas and orzo, then pour in vegetable broth.

Bring to a simmer, stirring occasionally so the orzo absorbs liquid evenly.

Step 3: Cream It Up
Once orzo is nearly tender, stir in heavy cream and a handful of fresh spinach.

Cook until the greens wilt and the sauce is silky.

Step 4: Finish & Serve

Remove from heat, stir in grated Parmesan if using, and season with salt and pepper.

Garnish with extra sun-dried tomato pieces or fresh herbs.

What to Serve With It

Crusty Bread: To mop up every drop of sauce.

Mixed Green Salad: Lightens the meal.

Roasted Vegetables: Adds color and texture.

Chilled White Wine: Complements the creamy sauce.

Variations & Substitutions

Protein Twist: Swap chickpeas for shredded chicken or sausage slices.

Pasta Swap: Use rice, quinoa, or gluten-free orzo.

Veggie Boost: Stir in peas, mushrooms, or bell peppers.

Spicy Kick: Add more red pepper flakes or a drizzle of chili oil.

Herb Swap: Fresh basil or parsley works beautifully.

Storage Tips

Refrigerate: Store in an airtight container up to 4 days; reheat gently with a splash of broth or cream.

Freeze: Portion into freezer-safe containers for up to 2 months; thaw overnight before reheating.

FAQs

Can I use dried tomatoes instead of oil-packed?
Yes—soak them in hot water first, then drain well.

How do I prevent the orzo from sticking?
Stir often and add broth in stages.

Is this recipe vegan?
Use dairy-free butter and cream, and omit Parmesan.

Can I double the batch?
Absolutely—just use a larger pan and adjust seasoning.

What’s the best way to reheat leftovers?
Warm on the stove with a little extra liquid to revive the creaminess.

Final Thoughts

This Marry Me Chickpeas & Orzo proves that weeknight cooking can be both effortless and indulgent.

With its creamy tomato-garlic sauce and hearty chickpeas, it’s a dinner that feels like a warm hug—guaranteed to become a family favorite.