High-Protein Savory Biscuits – Ham & Cheese or Mediterranean Style

When I want something hearty, protein-rich, and portable, these Savory Protein Biscuits always come to the rescue.

Made with Greek yogurt, eggs, whole grains, and loaded with tasty mix-ins like ham, cheese, or Mediterranean sausage, they’re satisfying enough for breakfast but versatile enough for lunch or a snack.

The best part? You can bake a big batch and enjoy them all week long!

Why I Love This Recipe

High-protein and nutrient-dense, perfect for fueling busy days

Customizable – two delicious flavor options in one recipe

Freezer-friendly, making it ideal for batch cooking

Satisfying texture with cheesy, fluffy, savory bites

Great for grab-and-go mornings or snacky afternoons

What You’ll Need (Ingredient Highlights)

For the Biscuit Base:

Greek Yogurt & Eggs – Moisture and protein with a slight tang

All-Purpose Flour + Ground Flaxseed – Balanced carbs and fiber

Garlic Powder & Red Pepper Flakes – A hint of heat and bold flavor

Baking Powder – Ensures the biscuits rise beautifully

Salt – Enhances all the other flavors

Ham, Cheese & Chive Version:

Cheddar Cheese – Rich, melty, and classic

Cooked Ham – Adds salty, meaty depth

Spinach & Chives – Bright, green freshness and subtle bite

Mediterranean Sausage Version:

Italian Chicken Sausage – Flavorful and protein-packed

Sun-Dried Tomatoes & Basil – Sweet-tangy and herbaceous

Feta Cheese – Salty and creamy pockets of flavor

Spinach – Adds color and texture

Pro Tips Before You Start

Use thick Greek yogurt for the best dough consistency

Finely chop all vegetables and mix-ins for even distribution

Don’t overmix once the dough comes together – it keeps the texture tender

Shape with floured hands – the dough can be sticky

Cool completely before storing or freezing to avoid sogginess

How to Make Savory Protein Biscuits

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C).

Line a large baking tray with parchment paper.

If you’re using both flavor variations, prep a second tray to space the biscuits evenly.

Step 2: Mix Wet and Dry Ingredients Separately

In a medium bowl, whisk together the Greek yogurt and eggs until smooth.

In a separate bowl, combine the flour, flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Mix well.

Step 3: Combine the Dough

Gradually stir the dry ingredients into the wet mixture.

Stir until the dough begins to come together—don’t worry if it looks a bit thick and sticky.

Step 4: Add the Mix-ins

Choose your preferred variation (Ham & Cheese or Mediterranean Sausage), then stir in the vegetables, herbs, meat, and 1 cup of the cheese.

Use clean hands if needed to fully incorporate everything into the dough.

Step 5: Shape the Biscuits

Dust your hands lightly with flour.

Divide the dough into 12 equal portions, about ⅓ cup each.

Shape into round, 1-inch-thick disk-shaped biscuits.

Place them on the lined tray(s), making sure they’re not touching.

Sprinkle the tops with the remaining cheese.

Step 6: Bake to Golden Perfection

Bake at 400°F for 5 minutes, then reduce the heat to 350°F without opening the oven.

Continue baking for 20 more minutes, until the bottoms are golden and the tops just start to brown.

Let cool slightly before serving.

What to Serve It With

A warm bowl of tomato soup or minestrone

Fresh fruit and yogurt for a balanced breakfast

A side of eggs or salad for a complete brunch

As a post-workout snack with hummus or cottage cheese

Variations / Substitutions

Make it vegetarian – Skip the meat and double the cheese or add sautéed mushrooms

Try different cheeses – Gouda, Swiss, or Monterey Jack all work well

Add heat – A dash of cayenne or diced jalapeño boosts the spice factor

Gluten-free option – Use a 1:1 gluten-free flour blend

Use turkey sausage – For a leaner Mediterranean version

Storage & Leftovers

Fridge – Store in an airtight container for up to 5 days

Freezer – Wrap individually and freeze for up to 3 months

To reheat – Microwave for 20–30 seconds or bake at 300°F for 5–7 minutes

FAQs

Can I use whole wheat flour instead of all-purpose?
Yes, though the biscuits may be slightly denser.

Try half and half for balance.

Are these suitable for meal prep?
Absolutely! They freeze well and reheat quickly.

What if I don’t have Greek yogurt?
You can use plain yogurt, but the dough may be wetter.

Adjust with a bit more flour if needed.

Can I make mini versions?
Yes! Use a tablespoon or cookie scoop to make smaller biscuits.

Reduce bake time slightly.

Can I make just one variation at a time?
Definitely. Use half the base dough with one flavor combo and save or freeze the other half.

Are these good for kids?
Yes, especially the ham and cheese version.

You can reduce or skip red pepper flakes if sensitive to spice.

Do I need to cook the sausage before adding it?
Yes, all meats should be fully cooked before mixing into the dough.

Final Thoughts

These Savory Protein Biscuits are everything I love in a meal prep recipe: simple, satisfying, and customizable.

Whether you go with the classic ham and cheddar or the bold Mediterranean twist, every bite is packed with flavor and nutrition.

I keep a batch in my freezer at all times—they save my mornings and power my days!