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Trang chủ » Tuscan Marry Me Butter Beans – Creamy Vegan Weeknight Dinner

Tuscan Marry Me Butter Beans – Creamy Vegan Weeknight Dinner

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Fall in love with dinner all over again when you spoon rich, creamy butter beans coated in a sun-dried tomato sauce onto crisp-toasted bread.

This Tuscan “Marry Me” Butter Beans recipe is a plant-based twist on the viral “Marry Me Chicken,” swapping tender beans for chicken and dairy-free cream for a velvety sauce.

Ready in just 30 minutes, it’s the ultimate cozy weeknight meal that feels both indulgent and nourishing.

Why You’ll Love This Recipe

1-Pot Wonder – From sauté to serve in one pan, with minimal cleanup

Ultra creamy – Bean­juice + coconut cream create a luxurious, dairy-free sauce

Vegan & Gluten-Free – Naturally plant-based and perfect with gluten-free bread

Meal-Prep Friendly – Enjoy leftovers for 3–4 days or freeze for up to 1 month

“Marry Me” Magic – That famed sun-dried tomato flavor that keeps everyone coming back for more

What You’ll Need (Ingredient Highlights)

Butter Beans – Thick, flat beans that soak up sauce; swap lima, chickpeas, or cannellini if needed (keep the liquid!)

Sun-Dried Tomatoes – Marinated in oil for concentrated, savory sweetness

Coconut Cream – Only the thick cream for the richest, silkiest sauce (not coconut milk)

Shallot & Garlic – The classic flavor base, finely diced for even sautéing

Tomato Paste & Herbs – Tomato paste, dried oregano, thyme, and a pinch of chili flakes for warmth

Nutritional Yeast – Adds a hint of “cheesy” depth without dairy

Fresh Basil – Bright, herbaceous finish that balances richness

Pro Tips Before You Start

Keep the Bean Liquid: The aquafaba from canned butter beans is your secret to extra-creamy sauce—do not strain!

Chop Finely: Mince shallot, garlic, and sun-dried tomatoes so they infuse every bite.

Heat Control: Sauté aromatics over medium heat to prevent burning, then simmer gently for a thickened sauce.

Fresh Coconut Cream: Chill the can overnight for easy scooping of just the cream layer.

Toasting Bread: Serve on hot, crusty sourdough or focaccia to soak up every last drop.

How to Make Tuscan “Marry Me” Butter Beans

Step 1: Sauté Aromatics

Heat 2 Tbsp vegan butter (or olive oil) in a large skillet over medium.

Add 1 large shallot (finely diced) and 4 cloves garlic (minced).

Sauté 2–3 minutes until fragrant and translucent.

Step 2: Build the Sauce

Stir in ⅓ cup chopped sun-dried tomatoes, 1 Tbsp tomato paste

¼ tsp dried oregano, ¼ tsp dried thyme, and ¼ tsp chili flakes.

Cook 1–2 minutes to bloom the spices.

Step 3: Add Beans & Cream

Pour in 15 oz canned butter beans with their liquid, then add 2 Tbsp coconut cream

1 Tbsp nutritional yeast, and ½ Tbsp lemon juice.

Stir to combine and bring to a gentle simmer.

Step 4: Simmer to Perfection
Let the beans cook, uncovered, for 5 minutes, stirring occasionally.

This reduces excess liquid, thickens the sauce, and melds flavors.

Step 5: Finish & Serve
Remove from heat. Stir in 2 Tbsp chopped fresh basil, then season with salt & pepper to taste.

Spoon over toasted bread—or pile into bowls—and garnish with extra basil.

What to Serve With These Butter Beans

Toasted Sourdough or Focaccia – For dipping and scooping

Vegan Garlic Bread – A buttery, garlicky contrast

Steamed Greens – Baby spinach or kale adds freshness

Bowl of Rice – Makes it feel like a velvety bean curry

Variations / Substitutions

Bean Swap: Use chickpeas or cannellini beans—retaining the liquid for creaminess.

cream Alternative: Unsweetened plant-based creamer or vegan cream cheese can stand in for coconut cream.

Spice It Up: Add a pinch of red pepper flakes or a dash of smoked paprika for heat and smokiness.

Veggie Boost: Stir in baby spinach or artichoke hearts at the end for extra color and nutrients.

Herb Twist: Swap fresh basil for parsley or tarragon for a different herbal note.

Storage & Freezing Tips

Refrigerate: Store in an airtight container up to 4 days. Sauce will thicken; reheat gently on the stovetop with a splash of water.

Freeze: Cool completely, then freeze in a sealed freezer-safe container for up to 1 month.

Thaw overnight in the fridge and warm slowly on low heat.

Reheat: Microwave or stovetop over low, stirring occasionally, until warmed through.

FAQs

Can I strain the beans?
No—keeping the liquid ensures the sauce’s signature creaminess.

What if I don’t have coconut cream?
Use unsweetened plant-based creamer or vegan cream cheese 1:1.

How spicy is this dish?
Mild—adjust chili flakes to taste or omit entirely for a gentler flavor.

Is this recipe truly vegan?
Yes—substitute vegan butter and ensure your bread is dairy-free if serving on toast.

Can I double the recipe?
Absolutely—just scale ingredients and use a larger pan.

What bread works best?
A sturdy, crusty loaf like sourdough, ciabatta, or focaccia is ideal.

Can I add protein?
For extra protein, stir in cooked vegan sausage slices or pan-seared tofu cubes.

Final Thoughts

This Tuscan “Marry Me” Butter Beans recipe proves that plant-based can be downright seductive.

With its creamy, tomato-kissed sauce and herb-bright finish, it’s destined to become your go-to for easy, comforting dinners.

Trust us—one spoonful, and you’ll understand why it lives up to its “Marry Me” name!

Tuscan Marry Me Butter Beans

Yummy Eats Daily
These Tuscan Marry Me Butter Beans are rich, savory, and bursting with Mediterranean flavor. Simmered in a creamy, herbed sun-dried tomato sauce and finished with fresh basil, they’re plant-based comfort food at its finest—delicious over toast, rice, or pasta.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 2
Calories 250 kcal

Ingredients
  

  • 2 Tbsp vegan butter or olive oil
  • 1 large shallot peeled & finely diced
  • 4 cloves garlic minced
  • ⅓ cup sun-dried tomatoes in oil chopped
  • 1 Tbsp tomato paste
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp chili flakes
  • 15 oz canned butter beans liquid included
  • 2 Tbsp coconut cream thick layer only
  • 1 Tbsp nutritional yeast
  • ½ Tbsp lemon juice
  • 2 Tbsp fresh basil chopped
  • Salt & pepper to taste

Instructions
 

  • Melt butter in a large skillet over medium. Sauté shallot & garlic 2–3 min.
  • Add sun-dried tomatoes, tomato paste, oregano, thyme, & chili flakes; cook 1–2 min.
  • Stir in beans + liquid, coconut cream, nutritional yeast, & lemon juice; bring to simmer.
  • Cook 5 min, stirring occasionally, until sauce thickens.
  • Remove from heat; fold in basil, season with salt & pepper. Serve over toast or rice.
  • See full steps with tips & photos → https://p4pd.org/tuscan-marry-me-butter-beans/

Notes

  • Beans Tip: No butter beans? Cannellini or great northern beans make excellent substitutes.
  • Coconut Cream: Use only the thick layer from the top of a chilled can for best texture.
  • Add Greens: Stir in a handful of baby spinach or kale during the last minute of cooking.
  • Leftovers: Store in the fridge up to 3 days; reheat gently on the stove with a splash of water or broth.

 

Suggest Another Dish:

  • Spinach Feta Omelette – Quick, Protein-Packed & Flavorful
  • Greek Bruschetta – Easy Mediterranean Appetizer
  • Classic Creme Brulee – Silky Vanilla Custard with Crackly Sugar Top
  • Creamy Chicken Meatball Orzo Soup – One-Pot Comfort Food
  • Easy Peach Sangria Recipe – Fruity, Fresh & Perfect for Summer
  • Hawaiian Fruit Salad – Tropical, Creamy, & Crowd-Pleasing
Cozy Meatless Meals Creamy Bean Skillet Meals Italian-Inspired Bean Dishes Marry Me Bean Recipes One Pan Bean Recipes Pantry Friendly Dinner Ideas Savory White Bean Recipes Sun-Dried Tomato Dinners Tuscan Butter Beans Tuscan Marry Me Butter Beans Vegetarian Tuscan Dishes
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