Name: Chocolate Peanut Butter Protein Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 heaping tablespoon peanut butter sugar-free; 1 large extra large egg; 2 teaspoons cocoa powder; 2 teaspoons monkfruit sweetener optional, only add if you enjoy sweet waffles; Pinch salt; 1 ½ tablespoons sugar-free semi-sweet chocolate chips divided; 1 –2 teaspoons of water as needed

These chocolate peanut butter protein waffles are the perfect quick treat when you’re craving something sweet but still want to stay on track.

With simple ingredients and a rich, chocolatey flavor, they come together in minutes—no flour, no fuss!

Why I Love This Recipe

These waffles are low-carb, high-protein, and take less than 10 minutes to make.

The combination of peanut butter and chocolate is timeless and always satisfies.

You only need a handful of pantry staples—no fancy equipment or ingredients.

They’re ideal for breakfast, dessert, or a mid-day snack that won’t spike your sugar.

What You’ll Need (Ingredient Highlights)

Peanut butter: Make sure it’s creamy and sugar-free for a smooth batter.

Cocoa powder: Adds rich, chocolate flavor with no added sugar.

Egg: Acts as the binder and provides protein and structure.

Monkfruit sweetener (optional): For those who prefer a sweeter waffle.

Sugar-free chocolate chips: Melty bites of indulgence in every waffle.

Water: Just a bit helps thin the batter if it’s too thick to spread.

Pro Tips Before You Start

Don’t skip the pinch of salt—it enhances the chocolate flavor.

If your batter seems too thick, add only a few drops of water at a time.

Let the waffles cool slightly before removing so they don’t fall apart.

You can double the batch and freeze the extras for later!

How to Make Chocolate Peanut Butter Protein Waffles

Step 1: Mix the Batter
In a small bowl, whisk together the peanut butter, egg, cocoa powder, salt, monkfruit sweetener (if using), and chocolate chips.

Stir until the mixture becomes thick and smooth.

Step 2: Adjust the Consistency
Check the texture of your batter.

If it feels too thick to spread easily, add water, a little at a time, and stir well.

The batter should be thick but scoopable.

Step 3: Preheat the Waffle Maker
Plug in your mini waffle maker and let it heat up fully, following the manufacturer’s instructions.

This ensures an even cook and a crisp edge.

Step 4: Add the First Waffle

Spoon half of the batter into the center of the hot waffle iron.

Gently spread it out a bit if needed, then sprinkle half of the remaining chocolate chips over the top.

Step 5: Cook Until Set
Close the lid and cook for 2–3 minutes, or until the steam stops rising and the waffle is firm to the touch.

The edges should look slightly crisp.

Step 6: Remove and Repeat
Carefully lift out the waffle using a silicone spatula or fork.

Repeat the process with the remaining batter and chocolate chips.

What to Serve It With

A dollop of Greek yogurt or a spoon of whipped cream

Fresh berries for a refreshing bite

A drizzle of sugar-free maple syrup

Sprinkle of crushed nuts for crunch

Variations / Substitutions

Use almond butter instead of peanut butter for a different nutty profile.

Swap in stevia or erythritol if you don’t have monkfruit.

Add a pinch of cinnamon or a few drops of vanilla extract for depth.

Storage & Leftovers

Let the waffles cool completely, then store them in an airtight container in the fridge for up to 3 days.

To reheat, simply pop them back into the waffle maker or toaster for a few minutes.

They also freeze well—just wrap individually and store for up to 1 month.

FAQs

Can I make this recipe in a regular-sized waffle maker?
Yes, but you may need to double the recipe or cook in batches, as the batter yield is small.

Is the sweetener necessary?
Not at all! If your peanut butter and chocolate chips are sweet enough, skip it.

Can I make this dairy-free?
Yes! Just make sure your chocolate chips are dairy-free.

What if I don’t have monkfruit sweetener?
Use any keto-friendly sweetener like stevia, erythritol, or none at all.

Can I make this in advance?
Yes—just refrigerate or freeze and reheat when ready.

Do I need to spray the waffle maker?
If your waffle maker isn’t non-stick, a light spray of oil is a good idea.

Can I use crunchy peanut butter?
Yes, but it might change the texture slightly.

Creamy works best for even cooking.

Final Thoughts

These chocolate peanut butter protein waffles are a lifesaver when you want a fast, indulgent treat that’s also low in carbs.

Whether it’s breakfast or dessert, they hit the spot—guilt-free, satisfying, and super easy to customize.