There’s nothing quite like a frosty smoothie on a hot day—especially one bursting with sweet watermelon and juicy strawberries.
This Watermelon Strawberry Smoothie is my ultimate summer pick-me-up.
It’s bright, hydrating, and naturally sweet, with a splash of lime that adds just the right zing.
The best part? It takes just minutes to make and feels like sunshine in a glass.
Why I Love This Recipe
Naturally hydrating – Watermelon adds juice and freshness.
Dairy-free and vegan – Made creamy with plant-based yogurt.
Perfect sweetness – Frozen bananas and maple syrup = dessert vibes.
Bright lime twist – Zest and juice bring out the fruit’s flavor.
Fun to serve – Try it in a hollowed watermelon for an instant wow.
What You’ll Need (Ingredient Highlights)
Fresh watermelon – Adds hydration, volume, and a touch of sweetness.
Frozen strawberries – Makes the smoothie frosty and vibrant.
Frozen banana – Adds creaminess and natural sugar.
Lime juice & zest – Brightens everything with citrus zing.
Vegan yogurt – Adds creaminess and slight tang.
Maple syrup – Optional but helps balance tartness.
Pro Tips Before You Start
Use frozen fruit – It keeps the smoothie cold without ice.
Add watermelon first – Its high water content helps the blender work efficiently.
Taste and adjust – Some fruits are sweeter than others—tweak syrup as needed.
Zest before juicing – Much easier while the lime is whole.
Use a tamper – Especially for thick smoothies, to keep everything moving.
How to Make Watermelon Strawberry Smoothie
Step 1: Add Ingredients to Blender
In a high-speed blender, add ingredients in this order: fresh watermelon, frozen strawberries, frozen banana, lime zest and juice, vegan yogurt, and maple syrup.
Step 2: Blend Until Smooth
Secure the lid and blend on high.
Use the tamper as needed to push the fruit toward the blades until smooth and creamy.
Step 3: Serve Cold
Pour the smoothie into a tall glass or serve it in a hollowed-out watermelon rind for a fun summer presentation.
What to Serve It With
A light summer breakfast (like toast with almond butter)
Fresh fruit salad on the side
Paired with a chia pudding or granola bowl
Add a handful of leafy greens for a smoothie bowl
Perfect as a post-workout refresher
Variations / Substitutions
Use frozen mango instead of banana for a tropical twist
Add mint leaves or basil for an herby touch
Swap vegan yogurt for coconut cream if you like it extra rich
Skip maple syrup for a fully fruit-sweetened version
Blend in a scoop of protein powder for extra fuel
Storage & Leftovers
Fridge – Best enjoyed fresh, but can chill for 1 day (separation is normal—just stir).
Freezer – Pour into ice cube trays and re-blend later with a splash of milk.
Prep ahead – Freeze fruit in smoothie packs for quick blending.
No waste – Use leftover smoothie as popsicles or freeze into sorbet!
FAQs
Can I use fresh strawberries instead of frozen?
Yes, but the smoothie won’t be as thick unless you add ice.
Is this smoothie sweet enough without syrup?
Often yes—depending on the ripeness of your fruit. Taste and adjust.
Can I make this with dairy yogurt?
Absolutely, if you’re not dairy-free. Greek yogurt works well.
Do I need a high-speed blender?
It helps with texture, but a regular blender works if you add ingredients gradually.
Can I add protein powder or chia seeds?
Yes! Both make it more filling and add nutritional value.
How do I make it into a smoothie bowl?
Reduce the watermelon slightly for a thicker blend, then add toppings.
Can kids drink this?
Definitely—it’s fruity, sweet, and full of whole ingredients.
Final Thoughts
This Watermelon Strawberry Smoothie is my little summer escape in a glass.
It’s bright, light, and satisfying—perfect for breakfast, a mid-day snack, or even dessert.
I love how easy it is to customize, and honestly, I’d drink this on repeat all season long.

Watermelon Strawberry Smoothie
Ingredients
- 1½ cups fresh watermelon
- 2 cups frozen strawberries
- 2 frozen bananas
- Juice and zest of half a lime
- 2 tablespoons vegan yogurt
- 1 tablespoon maple syrup
Instructions
- Add all ingredients to a high-speed blender in the order listed, starting with watermelon.
- Cover with a lid and blend on high, using a tamper to push the fruit toward the blades.
- Blend until completely smooth and creamy.
- Pour into a glass or a hollowed-out watermelon rind for serving.
- See full steps with tips & photos → https://p4pd.org/watermelon-strawberry-smoothie/
Notes
- No vegan yogurt? Use coconut milk or almond milk for creaminess.
- Skip the maple syrup if your fruit is naturally sweet enough.
- Add a few mint leaves before blending for extra freshness.