These Keto Pepperoni Cheese Roll-Ups are a low-carb dream come true! Crispy, cheesy, and loaded with pepperoni flavor, they come together in minutes and make the perfect snack, appetizer, or lunchbox bite.
Whether you’re following a ketogenic lifestyle or just want a fun twist on traditional pizza, these roll-ups will satisfy every craving.
Why You’ll Love This Recipe
Only 4 ingredients and done in under 10 minutes
Totally keto-friendly, low-carb, and gluten-free
Crispy on the outside, melty on the inside
Easy to customize with spices or dipping sauces
Perfect for meal prep, game day, or kids’ snacks
What You’ll Need (Ingredient Highlights)
Mozzarella slices: These form the “crust”—make sure they’re uniform and not too thin.
Pepperoni: Regular or mini pepperoni works—choose your favorite.
Italian seasoning: Adds bold, herby, pizza-inspired flavor.
Keto marinara sauce: Totally optional but so delicious for dipping.
Pro Tips Before You Start
Line your tray well with parchment or silicone to prevent sticking.
Space out slices so they don’t merge during baking.
Don’t overbake—they should be just golden and pliable.
Let cool about 30 seconds before rolling to avoid burns or cracking.
You can make a big batch and refrigerate—great for a quick grab-and-go snack.
How to Make Keto Pepperoni Cheese Roll-Ups
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or a silicone mat.
Step 2: Prepare and Bake the Cheese
Lay out 12 slices of mozzarella cheese on the tray.
Leave some space between each slice so they don’t fuse together.
Bake for 6–7 minutes, or until the cheese is bubbly and the edges start to brown slightly.
Step 3: Season and Add Toppings
Once out of the oven, allow cheese to sit for about 30 seconds—just enough to slightly firm up.
Sprinkle each slice with Italian seasoning, then place pepperoni slices on top.
Step 4: Roll and Serve
Using tongs or clean fingers, gently roll each slice into a log.
Place seam-side down to hold shape.
Serve warm with a side of keto marinara sauce or your favorite dipping sauce.
What to Serve It With
A crisp keto Caesar salad
Low-carb tomato soup or broccoli cheddar soup
Fresh veggie sticks or pickles
Cold keto pasta salad
Variations / Substitutions
Change the cheese: Try provolone, Monterey Jack, or cheddar.
Add spice: Sprinkle with red pepper flakes or smoked paprika.
Make it meaty: Add prosciutto, salami, or cooked bacon.
Vegetarian option: Use thinly sliced mushrooms, bell peppers, or olives.
Kid-friendly: Let kids assemble their own roll-ups using their favorite toppings.
Storage & Leftovers
Refrigerate leftovers in an airtight container for up to 3 days.
Reheat in the oven or air fryer for a few minutes to regain crispiness.
Freezing is not recommended—cheese tends to get grainy once thawed.
FAQs
Can I use shredded cheese?
Sliced cheese is best for rolling.
Shredded cheese tends to melt unevenly and won’t hold shape well.
Can I eat these cold?
Absolutely! They’re tasty hot or cold, making them great for packed lunches.
Can I make them in the air fryer?
Yes! Air fry at 390°F (200°C) for about 4–5 minutes. Watch closely to avoid overbrowning.
Can I prep these ahead of time?
Definitely. Prep and refrigerate them, then reheat as needed.
Can I add vegetables?
Yes—just slice them super thin. Bell peppers, mushrooms, or jalapeños work great.
Do I need a dipping sauce?
Not at all, but keto-friendly ranch, blue cheese, or marinara are delicious options.
Final Thoughts
Whether you’re keto or just looking for a low-carb treat, these Keto Pepperoni Cheese Roll-Ups are your answer.
So simple, so flavorful, and endlessly customizable, they’re bound to become a staple in your weekly meal prep.
Make them once and you’ll crave them forever.
Easy Keto Pepperoni Cheese Roll-Ups
Ingredients
- 12 slices of mozzarella cheese
- Pepperoni slices or mini pepperoni
- Italian seasoning
- Keto marinara sauce for dipping (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment or silicone mat.
- Lay mozzarella slices evenly spaced. Bake 6 minutes, until edges begin to brown.
- Let cool 30 seconds. Sprinkle with seasoning, add pepperoni.
- Roll each slice and serve warm with marinara sauce.
- See full steps with tips & photos → https://p4pd.org/easy-keto-pepperoni-cheese-roll-ups/
Notes
- Make Ahead: These roll-ups can be prepared ahead of time and stored in the fridge, then baked when ready to serve.
- Variation: Try adding a little garlic powder or crushed red pepper flakes to the seasoning for extra flavor.
