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Trang chủ » Whole Wheat Italian Sausage Pizza – Quick & Healthy Homemade Pie

Whole Wheat Italian Sausage Pizza – Quick & Healthy Homemade Pie

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There’s nothing like the sizzle of Italian sausage mingling with bubbling mozzarella on a crispy whole wheat crust.

This Whole Wheat Italian Sausage Pizza is my go-to for a quick weeknight dinner that still feels special.

The blend of spicy sausage, creamy ricotta, and fresh basil delivers big flavor with minimal fuss.

Why You’ll Love This Recipe

Balanced nutrition – Whole wheat crust adds fiber, while chicken or turkey sausage keeps it lean.

Flavor-packed – Spicy red pepper flakes and Italian seasoning bring authentic Italian taste.

Quick assembly – Ready in under 20 minutes from start to oven finish.

Customizable toppings – Swap in your favorite veggies or cheeses.

What You’ll Need (Ingredient Highlights)

Hot Italian poultry sausage for bold, smoky flavor

Whole wheat Boboli pizza crust for a chewy, fiber-rich base

Pizza sauce as a tangy foundation

Crushed red pepper flakes for a hint of heat

Shredded mozzarella for gooey melt

Dollops of ricotta for creamy richness

Fresh basil for bright herbal notes

Italian seasoning to tie all the flavors together

Pro Tips Before You Start

Preheat thoroughly: A 450°F oven ensures a crisp, golden crust.

Drain excess sausage fat to prevent a soggy pizza.

Even cheese distribution: Sprinkle mozzarella first, then dot ricotta so it melts uniformly.

Use a pizza stone if you have one—preheat it to help achieve that pizzeria-quality bottom.

Watch the bake time closely—whole wheat crust can darken quickly under high heat.

How to Make Your Pizza

Step 1: Preheat & Cook Sausage
Preheat your oven to 450°F (232°C).

In a small skillet over medium heat, cook the sausage, breaking it into crumbles, until browned and cooked through.

Transfer to a paper towel–lined plate to drain.

Step 2: Assemble the Crust
Place the whole wheat pizza crust on a foil-lined baking sheet, pizza stone, or directly on the oven rack.

Spread pizza sauce evenly, leaving a ½-inch border around the edge.

Step 3: Layer the Cheeses & Toppings
Sprinkle crushed red pepper flakes over the sauce.

Top with shredded mozzarella, then use a spoon to place ricotta dollops evenly across the surface.

Scatter the cooked sausage crumbles and chopped fresh basil, and finish with a light dusting of Italian seasoning.

Step 4: Bake to Perfection

Bake in the preheated oven for 8–10 minutes, until the cheese is melted and bubbly and the crust edges turn golden brown.

Step 5: Slice & Serve

Remove from the oven and let rest for 2 minutes.

Slice into wedges and serve warm.

What to Serve It With

Arugula salad tossed in lemon vinaigrette for peppery contrast

Garlic knots for extra garlicky goodness

Roasted vegetables such as zucchini or bell peppers

Antipasto platter with olives, artichokes, and marinated peppers

Variations / Substitutions

Cheese swap: Try fontina or provolone in place of mozzarella.

Protein twist: Use crumbled chorizo or ground chicken seasoned with Italian herbs.

Veggie boost: Add sliced mushrooms, spinach, or roasted eggplant.

Gluten-free: Substitute a gluten-free pizza crust.

Herb infusion: Mix fresh oregano or thyme with basil for an extra flavor layer.

Storage & Leftovers

Refrigerate: Store cooled pizza in an airtight container for up to 3 days.

Reheat: Warm in a 375°F oven for 5–7 minutes or in a toaster oven to crisp the crust.

Freeze: Flash-freeze individual slices, then transfer to a freezer bag; reheat directly from frozen, adding a few extra minutes.

FAQs

Can I use pre-cooked sausage from the grocery store?
Yes—simply crumble and distribute it evenly after warming in a skillet.

How do I prevent a soggy crust?
Drain sausage on paper towels and use a hot pizza stone or baking sheet.

Is it okay to bake directly on the oven rack?
Yes—this method crisps the bottom crust, but handle carefully to avoid spills.

Can I make this pizza ahead and freeze it?
Assemble without baking, wrap tightly in foil, freeze up to 1 month, then bake from frozen at 450°F for 12–15 minutes.

Final Thoughts

This Whole Wheat Italian Sausage Pizza proves that weeknight dinners can be both quick and gourmet.

With its vibrant toppings and balanced crust, it’s sure to become a household favorite.

Gather around, slice it up, and enjoy a taste of Italy any night of the week.

Whole Wheat Italian Sausage Pizza

Yummy Eats Daily
Topped with hot Italian sausage, red pepper flakes, and creamy ricotta, this whole wheat pizza is flavorful, satisfying, and lighter than your usual pie. It's easy to prepare, packed with protein, and full of Italian herb goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Servings 2
Calories 380 kcal

Ingredients
  

  • 4 oz uncooked hot Italian poultry sausage chicken or turkey
  • 1 Boboli 12″ whole wheat pizza crust
  • ½ cup pizza sauce
  • 1/8 tsp crushed red pepper flakes
  • 1/3 cup shredded 2% mozzarella cheese
  • 1/3 cup part-skim ricotta cheese
  • 1 tbsp fresh basil chopped
  • ½ tsp Italian seasoning

Instructions
 

  • Preheat oven to 450°F.
  • Cook sausage in a skillet until browned; drain on paper towels.
  • Place crust on baking surface; spread sauce, leaving a ½″ edge.
  • Sprinkle red pepper flakes, mozzarella, and ricotta dollops.
  • Top with sausage, basil, and Italian seasoning.
  • Bake 8–10 minutes until cheese bubbles and crust is golden.
  • See full steps with tips & photos → https://p4pd.org/whole-wheat-italian-sausage-pizza/

Notes

  • You can use a homemade or store-bought whole wheat crust if preferred.
  • Swap basil for arugula after baking for a peppery twist.
  • For extra heat, drizzle with chili oil before serving.

 

Suggest Another Dish:

  • BLT Pinwheels – Easy No-Bake Appetizer with Bacon, Lettuce & Tomato
  • Easy Chicken Kiev – Crispy, Juicy & Flavorful
  • Easy Watermelon Sorbet – Refreshing, 3-Ingredient Summer Dessert
  • Creamy Chicken Meatball Orzo Soup – One-Pot Comfort Food
  • Caprese Skewers with Balsamic Drizzle – Easy, Fresh & Elegant
  • Matthew McConaughey’s Tuna Salad – Bold, Spicy, and Full of Crunch
Cheese Lover’s Pizza Comfort Food Easy Weeknight Meal Herb-Infused Homemade Pizza Italian Flavors Pizza Night Ricotta Pizza Sausage Pizza Savory Pie Whole Wheat Italian Sausage Pizza
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